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svg{width:18px;height:18px}.m-ex__title{justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;display:flex}.m-badge{letter-spacing:.1em;background:var(--app-secondary);color:#1a1525;border-radius:999px;align-items:center;height:22px;padding:0 10px;font-size:10.5px;font-weight:800;display:inline-flex}.m-set{grid-template-columns:52px 1fr 1fr 30px;align-items:center;gap:8px;padding:6px 0;font-weight:600;display:grid}.m-set__input{background:color-mix(in srgb, var(--app-text) 9%, transparent);border-radius:10px;justify-content:center;align-items:center;gap:5px;height:34px;font-weight:700;display:flex}.m-set__input small{color:var(--app-text2);font-size:11px;font-weight:600}.m-set__check{border:1.5px solid color-mix(in srgb, var(--app-border) 60%, transparent);color:#0000;border-radius:50%;place-items:center;width:26px;height:26px;display:grid}.m-set__check svg{width:16px;height:16px}.m-set.is-done 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b{color:var(--text);font-variant-numeric:tabular-nums;font-weight:800}.journey__rail-count span{display:none}.journey__rail-btn.is-past .journey__rail-dot{border-color:var(--lime);color:var(--lime)}.journey__rail-btn.is-active .journey__rail-dot{background:var(--lime);border-color:var(--lime);color:var(--lime-ink);transform:scale(1.18)}.journey__rail-btn.is-active{color:var(--text)}.journey__word{opacity:.9;font-size:min(52vw,40vh)}@media (max-width:599px){.journey__phonewrap{margin-top:14px}.journey__word{top:var(--phone-mid,50%)}.journey__cap{inset:50% var(--gutter) auto;translate:0 -50%}.journey__rail{--rail-pb:max(24px, calc(env(safe-area-inset-bottom) + 14px))}}@media (min-width:900px){.journey__stage{--rail-w:170px;padding-top:0;display:block}.journey__num{display:block}.journey__num--r{left:64%}.journey__num--l{left:36%}.journey__phonewrap{inset:calc(var(--nav-h) * .5) 0 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(prefers-reduced-motion:no-preference){.tmorph{height:100svh;padding:0;overflow:clip}.tmorph__stage{max-width:none;height:100%;padding:0}.tmorph__layer{align-items:center;position:absolute;inset:0}.tmorph__layer--phone,.tmorph__layer--tablet,.tmorph__layer--desk,.tmorph__layer--fold{flex-direction:row;gap:0;margin:0;display:flex}.tmorph__lab,.tmorph__side{display:none}.tmorph__layer--fold .fold{--hinge:0;--scr:0;--open:0}.tmorph__layer--desk .device__body{box-shadow:none}.tmorph__frame{z-index:2;box-sizing:border-box;background:var(--app-bg);opacity:0;pointer-events:none;border:6px solid #0a0710;display:block;position:absolute;top:50%;left:50%;overflow:hidden;transform:translate(-50%,-50%)}.tmorph__ghost{width:calc(var(--gw) * 1px);height:calc(var(--gh) * 1px);margin:calc(var(--gh) * -.5px) 0 0 calc(var(--gw) * -.5px);transform:scale(var(--gk,1));opacity:0;position:absolute;top:50%;left:50%}.tmorph__ghost .device{--s:1}.tmorph__ghost .device__body,.tmorph__ghost .fold__front{box-shadow:none;background-color:#0000;border-color:#0000}.tmorph__ghost .device__cam{display:none}.tmorph__cap{left:0;right:0;top:calc(var(--nav-h) + 8px);z-index:3;text-align:center;height:2.4rem;font-family:var(--font-display);text-transform:uppercase;letter-spacing:.04em;font-size:clamp(1.4rem,2.6vw,2.2rem);display:block;position:absolute}.tmorph__cap span{position:absolute;inset:0}.tmorph__cap-b,.tmorph__cap-c,.tmorph__cap-d{opacity:0}.tmorph__cap-d{color:var(--lime)}}.trainer{background:var(--bg-2);color:var(--text);--pp:.7;position:relative}.thscroll{padding-block:24px 80px;position:relative}.thscroll__hud{display:none}.thscroll__track{padding-inline:max(var(--gutter), 20px);flex-direction:column;gap:72px;max-width:1240px;margin-inline:auto;display:flex}.tp{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr);align-items:center;gap:28px;padding-top:24px;display:grid;position:relative}.tp__num{z-index:0;color:#0000;-webkit-text-stroke:2px color-mix(in srgb, var(--pink) 30%, transparent);pointer-events:none;font-size:clamp(7rem,38vw,16rem);line-height:1;position:absolute;top:-.3em;right:0}.tp__text,.tp__mock{z-index:1;position:relative}.tp__icon{border-radius:var(--r-sm);background:var(--lime);width:56px;height:56px;color:var(--lime-ink);place-items:center;display:inline-grid}.tp__icon svg{width:28px;height:28px}.tp__title{font-size:clamp(2.375rem, var(--fs-h2), 4.25rem);margin-top:18px;line-height:.95}.tp__copy{max-width:var(--measure);font-size:var(--fs-body);color:var(--muted);margin-top:14px}.tp__mock{justify-content:center;display:flex}.tp__mock .device{--s:var(--pp)}.tp__card{width:min(100%,400px);font-family:var(--app-font);color:var(--app-text);background:var(--app-bg);border:1px solid color-mix(in srgb, var(--app-border) 45%, transparent);border-radius:var(--r-lg);-webkit-user-select:none;user-select:none;pointer-events:none;flex-direction:column;gap:12px;padding:18px;font-size:14px;line-height:1.35;display:flex;box-shadow:0 24px 60px #00000073}.tp__card .m-muted{font-size:12.5px}.tp__ex{border-radius:var(--r-sm);background:var(--app-card);border:1px solid color-mix(in srgb, var(--app-border) 35%, transparent);align-items:center;gap:10px;padding:12px;display:flex}.tp__ex b{font-size:14px}.tp__grip,.tp__vid{width:28px;height:28px;color:var(--app-text2);flex:none;place-items:center;display:grid}.tp__vid{background:var(--app-primary);color:var(--app-on-primary);border-radius:50%}.tp__grip svg,.tp__vid svg{width:16px;height:16px}.tp__ssgroup{border-left:4px solid var(--app-secondary);border-radius:4px var(--r-sm) var(--r-sm) 4px;background:color-mix(in srgb, var(--app-secondary) 10%, transparent);flex-direction:column;gap:8px;padding:30px 8px 8px 14px;display:flex;position:relative}.tp__ssbadge{position:absolute;top:6px;left:12px}.tp__food{border-top:1px solid color-mix(in srgb, var(--app-border) 30%, transparent);justify-content:space-between;gap:10px;padding-top:10px;display:flex}.tp__week{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.tp__day{border-radius:var(--r-sm);background:var(--app-card);color:var(--app-text2);flex-direction:column;align-items:center;gap:2px;padding:8px 0;display:flex}.tp__day b{color:var(--app-text);font-size:15px}.tp__day.is-active{background:var(--app-primary);color:var(--app-on-primary)}.tp__day.is-active b{color:var(--app-on-primary)}.tp__slot{border-radius:var(--r-sm);background:var(--app-card);border:1px solid color-mix(in srgb, var(--app-border) 35%, transparent);align-items:center;gap:12px;padding:10px 12px;display:flex}.tp__slot b{font-variant-numeric:tabular-nums;width:46px}.tp__q{font-size:13.5px;font-weight:700}.tp__field{border-radius:var(--r-sm);background:var(--app-card);border:1px solid color-mix(in srgb, var(--app-border) 45%, transparent);color:var(--app-text2);padding:12px 14px}@media (min-width:600px){.tp{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:clamp(24px,4vw,40px)}.tp:nth-child(2n) .tp__text{order:2}.tp__num{font-size:clamp(9rem,22vw,16rem);left:0;right:auto}.tp:nth-child(2n) .tp__num{left:auto;right:0}.tp__card{width:min(100%,460px)}}@media (prefers-reduced-motion:no-preference){.thscroll{background:var(--bg-2);height:100svh;padding:0;overflow:hidden}.thscroll__hud{left:0;right:0;top:var(--nav-h);z-index:3;padding:14px var(--gutter) 0;align-items:center;gap:20px;display:flex;position:absolute}.thscroll__bar{background:var(--line);border-radius:999px;flex:1;height:6px;overflow:hidden}.thscroll__bar i{background:var(--lime);transform-origin:0;height:100%;display:block;transform:scaleX(0)}.thscroll__count{font-family:var(--font-display);letter-spacing:.06em;color:var(--muted);font-size:1.25rem}.thscroll__count b{color:var(--lime);font-weight:400}.thscroll__track{width:max-content;max-width:none;height:100%;padding:calc(var(--nav-h) + 40px) 8vw 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